Who wouldn’t love a nutritious dish featuring baked sweet potatoes stuffed with delicious and healthy ingredients? Here I give you my baked sweet potato with black beans and avocado recipe.
It’s a wholesome meal packed with flavor and essential nutrients, perfect for lunch or dinner.
The recipe is simple and can be customized with your favorite toppings such as salsa, cheese, or fresh herbs.
Wholesome Ingredients
This dish showcases a delightful combination of wholesome ingredients that not only provide flavor but also essential nutrients.
The star of the plate is the sweet potato, known for its natural sweetness and rich source of vitamins.
Paired with protein-packed black beans and the creamy texture of avocado, this meal is both satisfying and nourishing.
Golden corn adds a touch of sweetness and color, making the dish visually appealing and vibrant.
Preparation Steps
Preparing this dish is straightforward and can be accomplished in about 45 minutes.
Start by preheating your oven and baking the sweet potatoes until they are tender. While the sweet potatoes bake, warm the black beans and corn with spices to enhance their flavor.
Once the sweet potatoes are ready, simply cut them open and fluff the insides before topping them with the bean and corn mixture.
Garnishing for Flavor
To elevate the dish, garnishing plays a crucial role.
Fresh cilantro adds a burst of color and a hint of freshness that complements the other ingredients beautifully.
Serving lime wedges on the side allows for a zesty finish, enhancing the overall flavor profile of the meal.
Serving Suggestions
This baked sweet potato dish can be enjoyed as a main course or served alongside other dishes for a more substantial meal.
Consider pairing it with a simple green salad or some grilled vegetables for a balanced plate. For those who enjoy a bit of spice, adding salsa or jalapeños can provide an extra kick.
Nutritional Benefits
Each serving of this dish is packed with nutrients, making it a healthy choice for lunch or dinner.
With approximately 350 calories per serving, it offers a good balance of carbohydrates, protein, and healthy fats.
The combination of sweet potatoes, beans, and avocado ensures that you’re getting a variety of vitamins and minerals to support your overall health.
Customization Options
This recipe is versatile and can be customized to suit individual tastes. Feel free to experiment with different toppings such as cheese, Greek yogurt, or other fresh herbs.
Whether you prefer it spicy, tangy, or creamy, the base of sweet potato and beans provides a perfect canvas for your culinary creativity.
Healthy Baked Sweet Potato Recipe
This recipe combines the natural sweetness of baked sweet potatoes with the protein-rich black beans and creamy avocado. It takes about 45 minutes to prepare and serves 4 people.
Ingredients
- 4 medium sweet potatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 2 ripe avocados, sliced
- 1 teaspoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Bake the Sweet Potatoes: Wash the sweet potatoes and prick them several times with a fork. Place them on a baking sheet and bake for 30-35 minutes, or until tender.
- Prepare the Black Beans and Corn: In a small saucepan, combine the black beans and corn. Add olive oil, cumin, chili powder, salt, and pepper. Heat over medium heat until warmed through, about 5-7 minutes.
- Assemble the Dish: Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut them open and fluff the insides with a fork.
- Top with Filling: Spoon the black bean and corn mixture over the sweet potatoes, then add sliced avocado on top.
- Garnish and Serve: If desired, garnish with fresh cilantro and serve with lime wedges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 50g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
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