a spinach salad with apple slices and walnut pieces and feta cheese

Crispy Apple and Walnut Salad Recipe

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This refreshing apple and walnut salad combines crisp apples, crunchy walnuts, and mixed greens for a delightful dish. It’s perfect as a light lunch or a side salad for dinner.

The recipe is simple and can be customized with additional ingredients like cheese or dried fruits to enhance the flavor.

Easy Apple and Walnut Salad Recipe

This salad features fresh apple slices, toasted walnuts, and a light vinaigrette dressing, making it a healthy and satisfying option. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 4 cups mixed salad greens
  • 2 medium apples, cored and sliced
  • 1 cup walnuts, toasted
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/4 cup dried cranberries or raisins (optional)
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Prepare the Greens: In a large bowl, add the mixed salad greens.
  2. Add Apples and Walnuts: Layer the sliced apples and toasted walnuts on top of the greens.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
  4. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine. If using, add crumbled feta cheese and dried cranberries or raisins.
  5. Serve: Divide the salad into bowls and serve immediately.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 14g
  • Protein: 4g
  • Carbohydrates: 15g

This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!

Jeff Campbell
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