These air fryer sweet potato wedges are a delicious and healthier alternative to traditional fries. They are crispy on the outside and tender on the inside, making them a perfect side dish or snack.
The recipe is simple and quick, requiring just a few ingredients. You can easily customize the seasoning to match your taste preferences.
Why Choose Sweet Potato Wedges?
Sweet potatoes are not just a nutritious choice; they also bring a delightful sweetness and vibrant color to your plate.
Their natural sugars caramelize beautifully when cooked, resulting in a satisfying flavor that pairs well with a variety of seasonings.
Incorporating sweet potato wedges into your meals can elevate your dining experience while providing essential vitamins and minerals.
The Air Fryer Advantage
Using an air fryer transforms the way we enjoy crispy snacks. This kitchen appliance circulates hot air, achieving that coveted crunch without the need for excessive oil.
The result is a healthier version of fried foods, maintaining all the flavor while reducing calories and fat content.
Perfect Seasoning Combinations
The beauty of sweet potato wedges lies in their versatility.
A simple blend of olive oil, salt, and pepper can enhance their natural taste, while spices like paprika and garlic powder add depth and character.
Feel free to experiment with your favorite herbs and spices to create a flavor profile that suits your palate.
Serving Suggestions
These crispy wedges make an excellent side dish or snack.
Pair them with a variety of dipping sauces, such as aioli or ketchup, to complement their flavor. For a more gourmet touch, consider serving them alongside a yogurt-based dip or a spicy salsa.
Garnishing for Presentation
A sprinkle of fresh herbs can elevate the visual appeal of your sweet potato wedges. Chopped parsley or cilantro adds a pop of color and freshness, making your dish not only tasty but also inviting.
Presentation matters, especially when serving guests or enjoying a meal with family.
Health Benefits of Sweet Potatoes
Sweet potatoes are rich in vitamins A and C, which are vital for maintaining healthy skin and vision.
They also provide dietary fiber, promoting digestive health and helping to keep you feeling full longer. Incorporating sweet potatoes into your diet can be a delicious way to boost your nutrient intake.
Easy Air Fryer Sweet Potato Wedges Recipe
These sweet potato wedges are seasoned and cooked in an air fryer for a crispy texture without the need for excessive oil. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Optional: Fresh herbs for garnish
Instructions
- Prep the Sweet Potatoes: Wash and peel the sweet potatoes, then cut them into wedges.
- Season the Wedges: In a large bowl, toss the sweet potato wedges with olive oil, salt, pepper, paprika, garlic powder, and onion powder until evenly coated.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Wedges: Place the seasoned sweet potato wedges in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy.
- Serve: Remove the wedges from the air fryer and let them cool slightly. Garnish with fresh herbs if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 30g
This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!
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