green arugula leaves, halved red cherry tomatoes, thin orange carrot strips, toasted pine nuts and small shaved Parmesan cheese pieces, coated in a glistening lemon vinaigrette

Amazing Arugula Salad with Shaved Parmesan and Lemon Vinaigrette

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This light and refreshing arugula salad with shaved parmesan features peppery baby arugula, crisp cherry tomatoes, and shaved carrots, all tossed in a bright lemon vinaigrette.

Jump to Recipe

With simple ingredients like fresh lemon juice, olive oil, and Dijon mustard, this salad is a quick healthy side dish that pairs well with any main course.

The combination of toasted pine nuts and fresh herbs adds a delightful crunch and flavor, making it an easy salad to prepare for weeknight dinners or gatherings. Enjoy the fresh flavor and nutritious benefits of this healthy salad.

Ingredients That Shine

The vibrant arugula salad is a delightful mix of fresh ingredients that come together to create a light and refreshing dish. At the heart of this salad are the bright green baby arugula leaves, known for their peppery flavor and crisp texture.

Cherry tomatoes add a burst of color and sweetness, while delicate shaved carrots contribute a subtle crunch. Topping it all off are toasted pine nuts, which provide a satisfying nutty flavor and a delightful crunch. For a finishing touch, shaved parmesan cheese enhances the salad with its creamy richness.

Homemade Lemon Vinaigrette

The dressing is where the magic happens. A simple lemon vinaigrette made with fresh lemon juice, extra virgin olive oil, and a hint of Dijon mustard brings a zesty citrus flavor that perfectly complements the salad’s ingredients.

To prepare the dressing, whisk together the olive oil, lemon juice, lemon zest, and a pinch of black pepper. This homemade dressing is not only quick to make but also elevates the salad with its bright and tangy notes.

Preparation Made Easy

Creating this arugula salad is a breeze, taking only about 15 minutes from start to finish. Begin by preparing the dressing, then combine the baby arugula, halved cherry tomatoes, and shaved carrots in a large bowl.

Pour the lemon vinaigrette over the salad and toss gently to ensure every ingredient is coated. Finally, sprinkle the toasted pinenuts and shaved parmesan cheese on top for added flavor and texture.

Serving Suggestions

This salad is incredibly versatile and can be served as a healthy side dish or as a main dish salad. Pair it with grilled chicken or fish for a complete meal, or enjoy it on its own for a light lunch.

For an extra touch, consider garnishing with fresh basil or other herbs, which can enhance the salad’s fresh flavor and visual appeal. The combination of textures and flavors makes this arugula salad a crowd-pleaser at any gathering.

Health Benefits of Arugula

Arugula is not just delicious; it also packs a nutritional punch. This leafy green is rich in vitamins A, C, and K, making it a fantastic addition to any diet. The presence of fresh vegetables like cherry tomatoes and carrots further boosts the salad’s health benefits.

With its low calorie count and high nutrient density, this arugula salad is a great choice for those looking to maintain a healthy lifestyle. The toasted pine nuts add healthy fats, making this dish both satisfying and nourishing.

Easy Lemon Arugula Salad Recipe

This arugula salad is a perfect blend of fresh vegetables and a zesty lemon dressing. It takes about 15 minutes to prepare and serves as a healthy side or a main dish salad. The addition of shaved parmesan and toasted nuts enhances the salad’s texture and taste, making it a classic combination that everyone will love.

Ingredients

  • 4 cups baby arugula leaves
  • 1 cup cherry tomatoes, halved
  • 1 medium carrot, shaved
  • 1/4 cup toasted pine nuts
  • 1/4 cup shaved parmesan cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste
  • Fresh basil or herbs for garnish (optional)

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, salt, and black pepper until well combined.
  2. Combine the Salad: In a large bowl, add the baby arugula, cherry tomatoes, shaved carrots, and toasted pine nuts. Pour the dressing over the salad and toss gently to coat the ingredients evenly.
  3. Add Cheese: Top the salad with shaved parmesan cheese and garnish with fresh herbs if desired.
  4. Serve: Enjoy immediately as a light, refreshing side dish or as part of a main meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4
  • Calories: 150kcal
  • Fat: 12g
  • Protein: 5g
  • Carbohydrates: 8g

Final Thoughts on Your Salad Creation

Whether you’re preparing a quick weeknight meal or hosting a gathering, this arugula salad with lemon dressing is sure to impress. Its vibrant colors and fresh ingredients create an inviting presentation that is as pleasing to the eye as it is to the palate.

With simple ingredients and easy preparation, this salad recipe is a must-try for anyone who appreciates fresh flavors and healthy eating. Enjoy the delightful combination of peppery arugula, sweet cherry tomatoes, and creamy parmesan cheese in every bite!

Jeff Campbell
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