These stuffed portobello mushrooms are a delicious and healthy dish, featuring a savory filling of ground turkey, black beans, and fresh spinach. This recipe is perfect for a satisfying dinner or a hearty appetizer.
The preparation is simple, and the flavors blend beautifully, making it a great option for both weeknight meals and entertaining guests.
Healthy Stuffed Portobello Mushrooms
This recipe showcases large portobello mushrooms filled with a mixture of cooked ground turkey, black beans, spinach, and spices. It takes about 30 minutes to prepare and cook, serving 4 people.
Ingredients
- 4 large portobello mushrooms, stems removed
- 1 pound ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella) optional
- Olive oil for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Mushrooms: Clean the portobello mushrooms with a damp cloth and place them on a baking sheet, gill side up. Drizzle with olive oil and season with salt and pepper.
- Cook the Filling: In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Add the ground turkey, cooking until browned. Stir in the black beans, spinach, cumin, chili powder, salt, and pepper. Cook until the spinach wilts.
- Stuff the Mushrooms: Spoon the turkey mixture evenly into each portobello cap. If desired, sprinkle shredded cheese on top.
- Bake: Place the stuffed mushrooms in the preheated oven and bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 stuffed mushrooms
- Calories: 280kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 20g
This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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