This cauliflower fried rice is a nutritious and low-carb alternative to traditional fried rice. Made with riced cauliflower, colorful vegetables, and savory seasonings, it’s a quick and satisfying dish that can be enjoyed as a side or a main course.
The recipe is simple and can be customized with your choice of proteins like chicken, shrimp, or tofu, making it versatile for any meal.
Quick Cauliflower Fried Rice Recipe
This cauliflower fried rice is packed with vegetables and flavor, taking about 20 minutes to prepare and serves 4 people. It’s a great way to incorporate more veggies into your diet while enjoying a classic dish.
Ingredients
- 1 medium head of cauliflower, riced (about 4 cups)
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 2 eggs, beaten
- 3 green onions, chopped
- 3 tablespoons soy sauce or tamari
- 2 tablespoons sesame oil or vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Rice the Cauliflower: Remove the leaves and stem from the cauliflower and cut it into florets. Pulse in a food processor until it resembles rice grains. Set aside. (or buy a bag of cauliflower rice in your grocer’s freezer)
- Cook the Eggs: In a large skillet or wok, heat 1 tablespoon of oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside. Alternately add a whole fried egg on top.
- Sauté Aromatics: In the same skillet, add the remaining oil, garlic, and ginger. Sauté for about 30 seconds until fragrant.
- Add Vegetables: Stir in the mixed vegetables and cook for 2-3 minutes until tender.
- Combine Ingredients: Add the riced cauliflower to the skillet, along with the soy sauce. Stir well to combine and cook for another 5-7 minutes, stirring occasionally until the cauliflower is tender.
- Finish: Return the scrambled eggs to the skillet and add chopped green onions. Stir to combine and season with salt and pepper to taste. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 12g
This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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