This oven-baked salmon with asparagus is a healthy and delicious meal that is quick to prepare. The combination of tender salmon fillets and crisp asparagus makes for a nutritious dish that is perfect for busy weeknights.
The recipe is simple and requires minimal ingredients, making it an ideal choice for both novice and experienced cooks. You can easily customize the seasoning to suit your taste.
Quick and Healthy Baked Salmon Recipe
This dish features salmon fillets seasoned and baked alongside fresh asparagus, resulting in a flavorful and satisfying meal. The recipe takes about 25 minutes from start to finish and serves 2 people.
Ingredients
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Lemon wedges for serving (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: On a baking sheet, arrange the trimmed asparagus. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Toss to coat evenly.
- Season the Salmon: Place the salmon fillets on the baking sheet with the asparagus. Drizzle with the remaining olive oil, lemon juice, and minced garlic. Season with salt and pepper.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
- Serve: Remove from the oven and serve immediately, garnished with fresh parsley and lemon wedges if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g
This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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