Is Unsweetened Yogurt Keto Friendly? (Yes, if you . . . )

As I’ve struggled with my weight, and gotten into the keto diet, I’ve wondered Is unsweetened yogurt keto friendly? While any sugar-sweetened yogurt should be avoided on the keto diet, unsweetened yogurt works great. But avoid low-fat or non-fat yogurts. Whole milk or non-dairy milk unsweetened yogurts are the lowest carb yogurts. Also, look for … Read more