Protein is essential for good health. But it can also be both simple and delicious, making it perfect for anyone looking to amp up their nutrition without spending hours in the kitchen. So here are 35 easy high protein meals.
And I have them conveniently broken out into breakfasts, lunches, and dinners.
Whether you’re cooking for yourself or the whole family, these easy recipes will keep you satisfied and energized. Say goodbye to boring meals and hello to tasty, protein-packed options that fit seamlessly into your busy lifestyle!
35 Easy High Protein Meals – Breakfast
1. Egg and Turkey Sausage Breakfast Wrap
This egg and turkey sausage breakfast wrap is a quick and tasty way to kickstart your day. Packed with protein and colorful veggies, it’s both satisfying and healthy. You can whip it up in just a few minutes, making it perfect for busy mornings!
2. Greek Yogurt Parfait with Berries and Nuts
This Greek yogurt parfait is a tasty way to kickstart your day. Layer creamy yogurt with fresh berries and crunchy nuts for a breakfast that’s packed with protein and flavor. It’s quick to make and perfect for busy mornings!
3. Overnight Oats with Chia Seeds and Almond Butter
Overnight oats are a simple and tasty way to kickstart your day with high protein. Just mix oats, chia seeds, almond butter, and your favorite milk, then let it sit overnight. In the morning, top it with fresh fruit for a delicious breakfast!
4. Protein-Packed Smoothie with Spinach and Banana
This smoothie is a quick and tasty way to kickstart your day with protein. Blending spinach and banana gives you a nutrient boost that’s hard to beat. Plus, it’s super easy to make!
5. Quinoa Breakfast Bowl with Avocado and Poached Egg
This quinoa breakfast bowl is a tasty way to start your day. Packed with protein from the quinoa and eggs, it keeps you full and satisfied. Top it off with creamy avocado and fresh tomatoes for a delicious twist!
6. Cottage Cheese with Pineapple and Walnuts
Cottage cheese with pineapple and walnuts is a tasty way to kickstart your day. This combo is not only high in protein but also brings a refreshing sweetness from the pineapple and a nice crunch from the walnuts. It’s quick to prepare and perfect for busy mornings!
7. Chickpea Pancakes with Fresh Herbs
Chickpea pancakes are a tasty and protein-packed breakfast option. They are easy to make and can be customized with your favorite herbs. Serve them with yogurt for a delicious start to your day!
8. Savory Spinach and Feta Omelet
This savory spinach and feta omelet is a quick and tasty way to kickstart your day. Packed with protein and flavor, it’s perfect for busy mornings when you need something satisfying. Plus, it’s super easy to whip up!
9. Almond Flour Banana Bread with Protein Powder
This almond flour banana bread is a tasty way to kickstart your day with a protein boost. It’s moist, flavorful, and super easy to make. Enjoy a slice for breakfast or as a snack anytime!
35 Easy High Protein Meals – Lunch
10. Greek Yogurt Chicken Salad
This Greek yogurt chicken salad is a tasty and healthy option for lunch. It’s packed with protein and has a nice crunch from the walnuts and grapes. Plus, it’s super easy to make and perfect for meal prep!
11. Turkey and Hummus Lettuce Wraps
Turkey and hummus lettuce wraps are a quick and tasty lunch option. They are packed with protein and colorful veggies, making them both healthy and satisfying. Just grab some lettuce leaves, spread on hummus, and layer with turkey and your favorite peppers for a delicious bite!
12. Lentil Soup with Spinach
This lentil soup with spinach is a perfect high-protein lunch option. It’s hearty, filling, and super easy to make. Plus, it’s packed with nutrients that will keep you energized throughout the day!
13. Tuna and White Bean Salad
This Tuna and White Bean Salad is a quick and tasty lunch option. Packed with protein, it will keep you feeling full and satisfied. Plus, it’s super easy to whip up in just a few minutes!
14. Cottage Cheese and Fruit Bowl
This cottage cheese and fruit bowl is a tasty and easy high-protein lunch. Just mix creamy cottage cheese with your favorite fruits for a refreshing meal. It’s simple, satisfying, and perfect for a quick pick-me-up!
15. Chickpea and Spinach Wrap
This chickpea and spinach wrap is a quick and tasty lunch option packed with protein. It’s super easy to make and perfect for busy days. Just roll up some spinach, chickpeas, and your favorite sauce in a wrap, and you’re good to go!
16. Egg and Avocado Toast
Egg and avocado toast is a quick and tasty lunch that packs a protein punch. The creamy avocado pairs perfectly with a poached egg, making it both satisfying and nutritious. Plus, it’s super easy to whip up in just a few minutes!
17. Quinoa Salad with Avocado and Black Beans
This quinoa salad is a nutritious and filling dish that combines the wholesome flavors of quinoa, creamy avocado, and protein-rich black beans. So check out my quinoa salad with avocado and black beans recipe.
18. Peanut Butter and Banana Smoothie
This peanut butter and banana smoothie is a quick and tasty way to boost your protein intake. Just blend together some ripe bananas, creamy peanut butter, and your choice of milk for a delicious treat. It’s perfect for a lunch on the go or a post-workout snack!
19. Shrimp and Quinoa Bowl
This shrimp and quinoa bowl is a quick and tasty lunch option packed with protein. The combination of shrimp, quinoa, and fresh veggies makes it both filling and nutritious. Plus, it’s super easy to whip up in no time!
35 Easy High Protein Meals – Dinner
20. Japanese Shrimp and Vegetable Stir-Fry
This Japanese shrimp and vegetable stir-fry is a quick and flavorful dish that combines succulent shrimp with a variety of fresh vegetables. So check out the complete recipe for my Japanese shrimp and vegetable stir-fry recipe.
21. Sweet Potato and Black Bean Tacos
These sweet potato and black bean tacos are a delicious and nutritious option for a quick meal. Packed with flavor and plant-based protein, they are perfect for a weeknight dinner or a casual gathering.
22. Cauliflower Rice Bowl with Grilled Chicken
This cauliflower rice is a great low-carb way to get the texture of rice. And grilled chicken is a delicious protein-filled addition. So check out my cauliflower rice bowl with grilled chicken recipe.
23. Quinoa Stuffed Bell Peppers
Stuffed bell peppers are a nutritious and flavorful dish. But many recipes are loaded with fat and calories. So check out my quinoa stuffed bell peppers recipe!
24. Oven-Baked Salmon with Asparagus
This oven-baked salmon with asparagus is a healthy and delicious meal that is quick to prepare. The combination of tender salmon fillets and crisp asparagus makes for a nutritious dish that is perfect for busy weeknights.
25. Spicy Chickpea and Quinoa Bowl
This Spicy Chickpea and Quinoa Bowl is a quick and tasty dinner option that packs a protein punch. With chickpeas, quinoa, and fresh veggies, it’s both filling and nutritious. Top it off with avocado and cilantro for a burst of flavor!
26. Slow Cooker Split Pea Soup
There’s nothing quite like a steaming bowl of homemade split pea soup to warm you up on a chilly day. And a Crock-Pot makes this super easy, so here is my slow cooker split pea soup recipe.
27. Turkey, Black Bean and Spinach Stuffed Portobello Mushrooms
These stuffed portobello mushrooms are a delicious and healthy dish, featuring a savory filling of ground turkey, black beans, and fresh spinach. This recipe is perfect for a satisfying dinner or a hearty appetizer.
28. Almond-Crusted Tilapia
This almond-crusted tilapia is a quick and tasty dinner option packed with protein. The crunchy almond topping adds a delightful texture, making it a hit for both kids and adults. Pair it with some steamed veggies for a complete meal!
29. Vegetable Stir-Fry with Tofu
This vegetable stir-fry with tofu is a quick and nutritious dish that showcases a variety of colorful vegetables and protein-rich tofu. It’s perfect for a weeknight dinner and can be customized with your favorite veggies.
30. One Pot Spicy Korean Beef Bibimbap
Craving a dish that combines the vibrant flavors of Korean cuisine with ease of preparation? Look no further than this one pot spicy Korean beef bibimbap recipe!
31. Tuna and White Bean Salad
This Tuna and White Bean Salad is a quick and tasty lunch option. Packed with protein, it will keep you feeling full and satisfied. Plus, it’s super easy to whip up in just a few minutes!
32. Spicy Tuna Poke Bowl
Spicy tuna is a fresh and vibrant dish that combines sushi-grade tuna. And in a poke bowl with a variety of toppings it really comes to life. So here is my super-simple spicy tuna poke bowl recipe.
33. Beef and Broccoli Stir-Fry
This beef and broccoli stir-fry is a quick and flavorful dish that combines tender beef slices with fresh broccoli in a savory sauce. It’s perfect for a weeknight dinner and can be served over rice or noodles.
33. Turkey and Black Bean Stuffed Zucchini
This Turkey and Black Bean Stuffed Zucchini is a nutritious and satisfying dish that combines lean ground turkey with black beans, spices, and fresh vegetables. It’s a great way to enjoy a low-carb meal while still being flavorful and filling.
34. PF Chang’s Chicken Lettuce Wraps Copycat
This PF Chang’s Chicken Lettuce Wraps copycat recipe is a delightful way to enjoy a favorite restaurant dish in your own kitchen.
35. Easy One-Pan Ground Turkey Skillet Taco
This easy ground turkey skillet taco is a quick and flavorful meal perfect for busy weeknights. Made with lean ground turkey, bell peppers, black beans, and fire-roasted tomatoes, it delivers amazing flavor while keeping clean-up to a minimum.
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