a bowl of vegetable stir fry

Vegetable Stir-Fry with Tofu Recipe

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This vegetable stir-fry with tofu is a quick and nutritious dish that showcases a variety of colorful vegetables and protein-rich tofu. It’s perfect for a weeknight dinner and can be customized with your favorite veggies.

The recipe is simple and requires minimal cooking skills. You can serve it over rice or noodles for a complete meal.

Quick and Healthy Tofu Vegetable Stir-Fry

This stir-fry features a mix of fresh vegetables like bell peppers, broccoli, and snap peas, sautéed with tofu in a savory sauce. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 14 oz firm tofu, drained and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce (for stir-fry sauce)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Prepare the Tofu: In a bowl, toss the cubed tofu with 2 tablespoons of soy sauce and cornstarch. Let it marinate for about 10 minutes.
  2. Cook the Tofu: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
  3. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of oil. Add the sliced bell pepper, broccoli florets, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  4. Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
  5. Combine: Return the cooked tofu to the skillet. In a small bowl, mix together 3 tablespoons of soy sauce, sesame oil, rice vinegar, and sugar. Pour the sauce over the tofu and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes.
  6. Serve: Season with salt and pepper to taste. Serve hot over cooked rice or noodles.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 15g
  • Protein: 12g
  • Carbohydrates: 20g

This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!

Jeff Campbell
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