When the summer heat is on, finding simple and tasty recipes that don’t require much time in the kitchen can be a lifesaver. With this in mind, we’ve compiled a list of easy summer lunch ideas.
These meals will not only satisfy your hunger but also keep you cool and refreshed.
From a light BBQ pulled pork sandwich with a tangy cilantro lime slaw to Greek salad with chicken, these recipes offer something for every palate. And for those who prefer to keep things vegetarian, we’ve got you covered with options like dilly chickpea salad sandwiches or the ultimate veggie sandwich.
So, get ready to explore these delicious summer lunch ideas and add some new favorites to your meal rotation!
55 Easy Summer Lunch Ideas
1. Spicing Up Summer with Watermelon and Feta Salad
Spice up your summer meals with a refreshing watermelon and feta salad. This sweet and salty combination is perfect for hot afternoons, offering a crunchy, tangy, and flavorful experience.
This visually appealing salad is an easy summer lunch idea that will elevate your spread. To make it, you’ll need ripe watermelon, high-quality feta cheese, and fresh basil. For an extra gourmet touch, consider adding a drizzle of balsamic reduction.
Give this watermelon and feta salad a try – it’s sure to become a delicious summer staple in your home!
2. Light BBQ Pulled Pork Sandwich: Your New Favorite
Savory, tender, and layered with flavor, pulled pork takes a well-deserved spot among classic summer fare. This BBQ delight can be given a healthier twist without losing its rich, smoky essence.
Try serving it with a zesty cilantro lime slaw, which adds a refreshing contrast and cuts through the richness, while also providing a boost of nutrients.
Ingredients:
– Pulled pork
– BBQ sauce
– Whole wheat buns
– Cabbage
– Carrots
– Cilantro
– Lime
– Greek yogurt
– Apple cider vinegar
– Honey
– Salt and pepper
Preparation:
1. Mix pulled pork with BBQ sauce and heat.
2. Shred cabbage and carrots.
3. Combine cabbage, carrots, and chopped cilantro in a bowl.
4. In a separate bowl, mix Greek yogurt, lime juice, apple cider vinegar, honey, salt, and pepper.
5. Toss the slaw with the dressing.
6. Serve pulled pork on buns with a generous portion of slaw on top.
3. Low-Carb Greek Crunch Wraps: A Summer Lunch Revolution
Crunch Wraps have revolutionized summer lunches with their versatility and flavor. From spicy turkey to low-carb Greek, the options are endless. They’re quick to prepare and portable, perfect for busy days or beach picnics.
Ingredients:
– Large low-carb tortillas
– Grilled chicken or turkey
– Arugula or spinach
– Cherry tomatoes
– Cucumber slices
– Feta cheese
– Greek yogurt
– Lemon juice
– Olive oil
– Salt and pepper
– Fresh herbs (dill or parsley)
Preparation:
1. Grill chicken or turkey and slice.
2. Lay out tortillas and spread a layer of Greek yogurt mixed with lemon juice and olive oil.
3. Add arugula, cherry tomatoes, cucumber slices, and feta cheese.
4. Top with sliced grilled meat and fresh herbs.
5. Fold the tortilla into a wrap and serve immediately.
Try Crunch Wraps for an easy, delicious, and refreshing change from typical sandwiches. With Crunch Wraps, you’re joining a culinary revolution. Start wrapping and savoring new flavors this summer!
4. The Smokey Chipotle Turkey Sub
If you’re craving a unique sandwich, consider the Smokey Chipotle Turkey Sub as an enticing addition to your menu of easy summer lunch ideas.
The tantalizing blend of smoky chipotle and juicy turkey, beautifully stacked in a lightly toasted sub, is a fan-favorite. It’s not only packed with flavor but also offers convenience for those busy summer days.
Ingredients:
– Turkey slices
– Sub rolls
– Chipotle mayonnaise
– Lettuce
– Tomato slices
– Red onion slices
– Cheese slices (optional)
Preparation:
1. Lightly toast sub rolls.
2. Spread chipotle mayonnaise on both sides of the rolls.
3. Layer turkey slices, lettuce, tomato, red onion, and cheese (if using) inside the rolls.
4. Close the subs and serve immediately.
5. Tuna and White Bean Salad
Tuna and white bean salad is a quick and nutritious summer lunch idea. This protein-packed dish combines tender tuna with creamy white beans and fresh herbs, making it both satisfying and healthy.
Ingredients:
– Canned tuna (drained)
– Canned white beans (drained and rinsed)
– Cherry tomatoes
– Red onion
– Fresh parsley
– Lemon juice
– Olive oil
– Salt and pepper
Preparation:
1. In a large bowl, combine drained tuna and white beans.
2. Halve cherry tomatoes and finely chop red onion and fresh parsley.
3. Add tomatoes, red onion, and parsley to the tuna and bean mixture.
4. Dress the salad with lemon juice, olive oil, salt, and pepper.
5. Toss gently and serve immediately.
6. Quick and Easy Summer Grill Bowls for Busy Days
On those sweltering summer days when time is of the essence, our ‘Summer Grill Bowls in a Flash for Hectic Days’ come to the rescue. These convenient and delightful bowls serve as the perfect solution for those seeking easy summer lunch ideas.
What’s the secret?
It’s all about making use of those grilled leftovers. Be it veggies like bell peppers and zucchini or proteins such as chicken and steak, these leftovers can be transformed into a flavorful and balanced meal.
Simply toss your grilled ingredients in a bowl with some fresh greens of choice. Spinach, lettuce, or arugula are great options that add a refreshing crunch. Next, drizzle your favorite dressing on top. A light vinaigrette or a creamy ranch both work wonders.
For an extra punch, sprinkle some feta or goat cheese and finish it off with a squeeze of fresh lemon.
These bowls are not just quick and easy, but also incredibly versatile. Feel free to experiment with different ingredients based on what you have on hand. Maybe some grilled corn or a scoop of guacamole? The possibilities are endless, making it exciting for every lunchtime.
So, when the summer heat is beating down and you are pressed for time, remember these Summer Grill Bowls. Quick to assemble, packed with flavor, and so satisfying, they are the epitome of easy summer lunch ideas.
7. Light Mexican Caesar Salad: An Unexpected Twist
Switching up your Caesar salad game with the zing of Mexican flavors is a real game-changer. Offering a surprising twist, this light Mexican Caesar Salad introduces a dressing with a creamy Jalapeño Avocado base. A flavor explosion in your mouth, the dressing adds a delightful heat that elevates your typical Caesar salad to new heights.
Ingredients:
– Romaine lettuce
– Parmesan cheese
– Croutons
– Avocado
– Jalapeño
– Lime juice
– Olive oil
– Salt and pepper
Preparation:
1. Blend avocado, jalapeño, lime juice, olive oil, salt, and pepper to make the dressing.
2. Toss chopped romaine lettuce with the dressing.
3. Sprinkle with Parmesan cheese and croutons.
4. Serve immediately.
This Mexican-inspired Caesar salad is quick and packs a punch in the flavor department.
Ideal for those lazy summer afternoons when you want something light, nutritious, and tasty. It’s a delightful way to spice up your summer lunches without turning up the heat in your kitchen!
8. Avocado Toast with Radishes and Sprouts
Avocado toast with radishes and sprouts is a simple and flavorful summer lunch idea. This dish combines the creamy richness of avocado with the crisp freshness of radishes and sprouts, making it a nutritious and delicious option.
Ingredients:
– Bread slices (whole grain or sourdough)
– Ripe avocados
– Radishes
– Sprouts (such as alfalfa or radish sprouts)
– Lemon juice
– Olive oil
– Salt and pepper
Preparation:
1. Toast the bread slices until golden and crispy.
2. Mash ripe avocados with a squeeze of lemon juice, salt, and pepper.
3. Spread the mashed avocado mixture onto the toasted bread.
4. Thinly slice radishes and arrange them on top of the avocado.
5. Add a handful of sprouts on top.
6. Drizzle with olive oil, season with a bit more salt and pepper, and serve immediately.
9. Pickle Chicken Salad: The Quickest Summer Lunch
For those on the hunt for easy summer lunch ideas, the Pickle Chicken Salad is a sure winner. This quick and delectable dish comes together in a snap, making it a favorite for those pressed for time. All it takes is a few ingredients and a bit of creativity to whip up this delicious, tangy salad.
First, mix diced pickles and chicken breast with some mustard and mayo.
The pickles add a delightful tang, while the mustard gives an unexpected kick. Throw in some red onions for crunch and color, and voila! You’ve got yourself a zingy, satisfying summer lunch.
Fresh dill or parsley can be added for an extra burst of flavor. And for a satisfying crunch, consider serving the salad on a bed of crisp lettuce or even sandwiched between two slices of fresh bread.
The Pickle Chicken Salad is not just quick and easy to prepare but also packed with protein, making it a healthy choice. It’s perfect for those lazy summer afternoons when you want a light yet fulfilling meal.
So, if you’re in need of a speedy and tasty summer lunch, give the Pickle Chicken Salad a try. It’s a testament to the fact that sometimes, the simplest dishes can be the most satisfying.
It’s a true standout in the realm of easy summer lunch ideas.
10. 10-Minute Summer Panzanella for Italian Food Lovers
For those who are big fans of Italian cuisine, a quick and delicious Summer Panzanella can be a delightful choice. This 10-minute recipe is an absolute game-changer in the realm of easy summer lunch ideas.
This traditional Italian salad mixes toasted bread and ripe tomatoes, creating a harmonious blend of textures and flavors. The crunch of the bread complements the juiciness of the tomatoes, creating a refreshing and satisfying meal.
To prepare it, simply cut your bread into bite-sized pieces and toast them until they are golden brown. While the bread is toasting, halve your ripe tomatoes. Once the bread is ready, combine it with the tomatoes in a large bowl. Add some thinly sliced onion for an extra kick of flavor.
Next, drizzle a generous amount of good-quality olive oil over the mixture, followed by a splash of vinegar for some acidity. Sprinkle with salt and pepper to taste, and give everything a good toss.
To finish off, tear up some fresh basil leaves and scatter them over the salad. They will provide a burst of freshness that rounds up the dish beautifully.
This Summer Panzanella is not only easy to make, but also healthy and full of vibrant flavors. It’s a fantastic option for those in search of new and exciting summer lunch ideas. So, when the temperature rises, and you need a quick and tasty meal, this Italian classic will surely hit the spot.
11. Delicious yet Easy: Southwestern Salad Recipe
For those in search of easy summer lunch ideas, a delectable yet simple Southwestern Salad can be the perfect choice. This salad offers a mingling of flavors that is hard to resist. Let’s walk you through this straightforward recipe.
Start by tossing together some crunchy romaine lettuce, fresh corn kernels, and black beans. Add in some diced tomatoes and avocado for an extra burst of freshness. The magic really happens when you sprinkle in some shredded cheddar cheese and crunchy tortilla chips for an irresistible texture contrast.
If you’re feeling adventurous, toss in some grilled chicken or steak to make it heartier. This not only adds a smoky flavor but also boosts the protein content of your salad, making it even more satisfying.
The final touch?
A zesty lime-cilantro dressing that brings all the ingredients together. Simply whisk together lime juice, olive oil, chopped cilantro, and a pinch of salt and pepper. Then, drizzle this over your salad and give everything a good toss.
There you have it – a Southwestern Salad that’s as tasty as it is easy to put together. Perfect for those lazy summer days when you want something quick, satisfying, and bursting with flavor.
So, next time you’re stuck for lunch ideas, why not give this salad a whirl?
It could just become your new summer favorite. Remember, summer is all about enjoying colorful, fresh meals that require minimal effort but deliver maximum flavor. And this salad ticks all those boxes.
12. Classic Egg Salad: A Reliable Summer Treat
Drawing from the timeless charm of a classic dish, egg salad becomes a trusted companion in the quest for easy summer lunch ideas. The beauty of an egg salad lies in its simplicity. All you need are hard-boiled eggs, mayonnaise, a little mustard, and your choice of herbs.
A generous sprinkle of fresh dill and chives can elevate your regular egg salad into a summer delight, infusing it with a burst of flavors that complements the heat of the season.
A chilled egg salad can be a refreshing break from the summer heat.
Spread it on whole wheat bread or simply enjoy it with a side of crunchy greens, and your easy summer lunch is ready.
This dish is not only simple to make but also offers a good dose of protein, ensuring you stay energized through your summer activities. Plus, it’s versatile, catering to various taste buds. You can add a dash of spice with paprika or keep it tangy with pickles.
No matter how you choose to customize it, egg salad remains a reliable summer treat.
In the sea of summer lunch ideas, a classic egg salad stands out for its simplicity, versatility, and the comfort it brings. It’s the perfect dish for those lazy summer days when you want something quick yet satisfying.
So the next time you’re in a fix about what to make for lunch, remember this summer hero. It’s quick, it’s easy, and it’s deliciously summery.
13. Lobster Roll: A Luxurious Summer Lunch Idea
Elevate your summer day with a luxurious Lobster Roll for lunch. This easy summer lunch idea combines fresh lobster meat with mayo (Maine-style) or melted butter (Connecticut-style) in a lightly toasted, buttered roll.
The cool, succulent lobster, accented with lemon and chives or scallions, offers a refreshing yet satisfying meal. It’s perfect for a leisurely weekend or impressing guests, and easy to prepare.
To make it, you’ll need:
– Cooked lobster meat
– Mayo or melted butter
– Lemon
– Chives or scallions
– Toasted roll
Enjoy your Lobster Roll with crispy fries or a light salad for a meal that feels like a seaside getaway. Turn your next lunch into a culinary adventure with this delicious summer treat!
14. Veggie Lovers Unite: Ultimate Veggie Sandwich Recipe
The Ultimate Veggie Sandwich is a delightful easy summer lunch idea for vegetable enthusiasts. This colorful creation starts with whole grain bread spread with a tangy Greek yogurt, Dijon mustard, and herb mixture.
Layer on thinly sliced cucumbers, ripe tomatoes, crisp lettuce, sweet bell peppers, avocado, and pickled onions. The crown jewel is a generous helping of alfalfa sprouts, adding unique crunch and spiciness.
Ingredients:
– Whole grain bread
– Greek yogurt
– Dijon mustard
– Fresh herbs
– Cucumber
– Tomatoes
– Lettuce
– Bell peppers
– Avocado
– Pickled onions
– Alfalfa sprouts
This light yet hearty sandwich celebrates summer’s bounty, offering nutrition and flavor in every bite. It’s the perfect addition to any veggie lover’s summer menu.
15. Tomato Pie
For a perfect summer lunch, try pairing Tomato Pie with a Mediterranean Salmon-Veggie Grain Bowl (#22 below).
The southern classic Tomato Pie features a flaky crust filled with ripe tomatoes, fresh basil, and melted cheeses.
Ingredients for Tomato Pie:
– Pie crust
– Ripe tomatoes
– Fresh basil
– Cheese blend
To make a delicious Tomato Pie, start by pre-baking a pie crust until lightly golden.
Meanwhile, slice ripe tomatoes and let them drain on paper towels to remove excess moisture. Layer the tomatoes in the cooled crust, sprinkling each layer with salt, pepper, and chopped fresh basil. In a separate bowl, mix shredded cheese (a blend of cheddar and mozzarella works well) with a bit of mayonnaise to bind it together.
Spread this cheese mixture over the top of the tomatoes, creating a golden crust when baked.
Bake the pie at 350°F for about 30 minutes or until the cheese is bubbly and lightly browned. Let it cool slightly before serving to allow the flavors to meld. This savory pie can be enjoyed warm, at room temperature, or even cold, making it a versatile summer dish.
16. Popular Summer Lunch: Grilled Steak Wraps with Peanut Sauce
Grilled steak wraps with homemade peanut sauce have become a top summer lunch choice. This easy summer lunch idea combines succulent grilled steak, crunchy fresh salad, and rich, tangy peanut sauce for a winning meal.
The homemade peanut sauce, made with creamy peanut butter, soy sauce, and sriracha, adds an exotic twist and doubles as a salad dressing.
Ingredients:
– Grilled steak
– Fresh salad mix
– Tortillas
– Peanut butter
– Soy sauce
– Sriracha
To assemble, load a tortilla with grilled steak, fresh salad, and a generous drizzle of peanut sauce. Roll it up for a delicious and visually appealing summer lunch.
These Grilled Steak Wraps with Peanut Sauce are quick to prepare, versatile, and sure to become a regular on your summer lunch menu!
17. Refreshing Tea Sandwiches for Hot Summer Days
Light and luscious tea sandwiches are perfect for easy summer lunch ideas. Refreshing and simple to prepare, they offer a variety of fillings from cucumber and cream cheese to egg and cress.
These versatile sandwiches can be made ahead and stored in the fridge. Pair them with iced tea for the ideal summer lunch. Keep them cool to maintain freshness.
Ingredients:
– Sliced bread
– Cream cheese
– Cucumber
– Eggs
– Cress
– Other desired fillings
To make: Spread cream cheese on bread slices, add your chosen fillings, and cut into small triangles or rectangles.
Try these tea sandwiches for a light, tasty summer lunch. They’re perfect for home or picnics, offering a simple yet satisfying meal on hot days.
18. Irresistible Grilled Chicken and Mango Skewers for Tropical Taste
In the hunt for easy summer lunch ideas, tantalizing Grilled Chicken and Mango Skewers surface as a tropical delight. A perfect blend of juicy, grilled chicken and luscious mango chunks, these skewers are not only visually appealing but also pack a punch of flavor.
Garnishing these skewers with a sprinkle of sesame seeds or a squeeze of fresh lime juice gives an extra kick, making them a hit among both kids and adults.
The beauty of these skewers lies in their simplicity and versatility.
They can be prepared in no time, making them an ideal choice for those lazy, sunny afternoons when you crave something quick and delicious. And the best part? They can be customized to your liking. Want to add some heat? Add a glaze of chili sauce.
Looking for a sweet and tangy twist? Try brushing them with a honey and lime mix. The possibilities are endless.
So, next time you’re in search of easy summer lunch ideas, consider these irresistible Grilled Chicken and Mango Skewers. They’re perfect for a backyard BBQ, a quiet family lunch, or even an indoor picnic. These skewers are here to add a tropical twist to your summer and make your taste buds dance.
So, fire up that grill and let the magic happen!
19. Quick and Flavorful: Dilly Chickpea Salad Sandwiches
Dilly Chickpea Salad Sandwiches offer a flavorful, quick, and healthy summer lunch option. Made with protein-packed chickpeas, fresh dill, and crunchy celery, they’re a refreshing alternative to chicken salad.
To prepare, mash chickpeas and mix with dill, celery, mayo, mustard, and seasoning. Pile onto your favorite bread or serve in lettuce wraps for a gluten-free option.
Ingredients:
– Chickpeas
– Fresh dill
– Celery
– Mayonnaise
– Mustard
– Salt and pepper
– Bread or lettuce wraps
These easy-to-make sandwiches provide a delicious way to enjoy a nutritious plant-based meal. Perfect for summer picnics or weekday lunches, they’re sure to become a staple in your kitchen.
20. Southern Comfort: Making an Easy Fried BLT
The Easy Fried Egg BLT is a Southern comfort classic, combining crispy bacon, fresh lettuce, juicy tomatoes, and a perfectly fried egg. This simple yet satisfying sandwich is an ideal easy summer lunch idea.
Key ingredients:
– Thick-cut bacon
– Ripe tomatoes
– Fresh lettuce
– Eggs
– Bread
To make:
1. Fry bacon until crispy
2. Toast bread
3. Fry egg, aiming for a runny yolk
4. Assemble sandwich with bacon, lettuce, tomato, and fried egg
The runny yolk mixes with other ingredients, creating a rich, creamy experience. This no-fuss sandwich proves that sometimes, the simplest dishes are the most enjoyable, bringing Southern comfort to your table.
21. The Strawberry Feta Tossed Salad Recipe
The Strawberry Feta Tossed Salad combines juicy strawberries, tangy feta cheese, and crisp lettuce for a refreshing summer lunch. This colorful dish balances sweet, salty, and crunchy elements.
Ingredients:
– Ripe strawberries
– High-quality feta cheese
– Fresh lettuce
– Vinaigrette dressing
To prepare:
1. Choose ripe strawberries and quality feta
2. Select crisp lettuce
3. Toss strawberries, crumbled feta, and lettuce together
4. Drizzle with vinaigrette
This visually appealing salad offers a nutritious boost with antioxidants from strawberries, calcium and protein from feta, and fiber from lettuce. It’s a delicious and healthful choice for a summer meal.
22. Mediterranean Salmon-Veggie Grain Bowl
The Mediterranean Salmon-Veggie Grain Bowl combines grilled salmon, fresh veggies, and quinoa or farro, topped with a zesty lemon-herb dressing.
Ingredients for Salmon-Veggie Grain Bowl:
– Grilled salmon
– Assorted vegetables
– Quinoa or farro
– Lemon-herb dressing
This balanced combination offers richness from the pie and freshness from the bowl, making it an ideal easy summer lunch idea that’s both satisfying and refreshing.
Goes great with the tomato pie (#15) listed above.
23. 5-Minute Chicken Salad: A Summer Classic
A 5-minute chicken salad is perfect for easy summer lunch ideas. It’s quick to prepare and refreshingly cool for hot days.
Ingredients:
– Cooked chicken
– Mixed greens
– Tangy dressing
– Optional: bacon, grapes, or almonds
To make:
1. Combine chicken and greens
2. Toss with dressing
3. Add optional ingredients if desired
4. Serve chilled
This versatile, light, and flavorful salad won’t keep you in the kitchen long. It’s ideal for weekend lunches or picnics, offering a simple, satisfying summer meal that’s sure to please everyone.
24. Summer Wraps: Fresh, Fun and Filling
Summer wraps are a refreshing and hearty option for easy summer lunch ideas. These edible envelopes deliver a burst of flavor with every bite.
Ingredients:
– Whole wheat wraps
– Colorful bell peppers
– Lettuce
– Tomatoes
– Grilled chicken or vegetables (like zucchini)
– Tangy dressing
To make:
1. Lay out the wrap
2. Layer with vegetables and protein
3. Drizzle with dressing
4. Roll up tightly
These versatile wraps pair well with pasta salad, iced tea, or fresh fruit. They’re travel-friendly, making them perfect for picnics or beach days. Enjoy a mess-free, satisfying summer lunch with these delicious wraps.
25. Cooling Gazpacho: The Perfect Summer Soup
Gazpacho, a chilled Spanish soup, is perfect for hot summer days. This no-cook dish is packed with flavors and nutrients, making it a top easy summer lunch idea.
Ingredients:
– Ripe tomatoes
– Cucumbers
– Bell peppers
– Garlic
– Optional: boiled eggs, grilled chicken, spinach, or kale
– Garnishes: fresh herbs, olive oil, or Greek yogurt
To make:
1. Blend tomatoes, cucumbers, peppers, and garlic
2. Chill in the refrigerator
3. Add optional ingredients if desired
4. Garnish before serving
Gazpacho can be made in advance, stored in the fridge, and customized to suit your preferences. It’s a versatile, refreshing option for busy summer days.
26. Fresh Basil and Tomato Salad: A Taste of the Mediterranean
A Mediterranean-inspired tomato and basil salad offers a refreshing easy summer lunch idea. This simple dish bursts with freshness and flavor.
Ingredients:
– Cherry tomatoes
– Fresh basil leaves
– Olive oil
– Balsamic vinegar
To make:
1. Gather cherry tomatoes and basil leaves
2. Drizzle with olive oil and balsamic vinegar
3. Toss everything together
This quick and healthy salad combines sweet tomatoes with peppery basil, creating a delightful taste experience. The simple dressing enhances the natural flavors, transforming your lunch into a mini Mediterranean vacation.
27. Thai Peanut Pasta Salad: A Twist on Tradition
This Thai-inspired pasta salad offers a unique and easy summer lunch idea. It combines cooked pasta with a Thai peanut dressing and crunchy vegetables for a fresh, vibrant twist on traditional pasta salads.
Ingredients:
– Cooked rice vermicelli noodles
– Peanut butter
– Lime juice
– Sriracha
– Carrots
– Bell peppers
– Optional: grilled chicken or tofu
To make:
1. Cook pasta and let cool
2. Mix peanut butter, lime juice, and Sriracha for the dressing
3. Toss pasta with dressing and chopped vegetables
4. Add optional protein if desired
This make-ahead dish is perfect for busy weekdays and can be customized to suit individual preferences or dietary needs.
28. Hummus and Vegetable Stuffed Pita: Fresh and Fiber-Rich
A Pita stuffed with hummus and veggies is a flavorful, fiber-rich easy summer lunch idea. This dish combines creamy hummus with crunchy fresh vegetables in a whole grain pita.
Ingredients:
– Whole grain pita
– Hummus
– Cucumber
– Bell peppers
– Tomatoes
– Optional: sprouts, hot sauce
To make:
1. Spread hummus inside the pita
2. Add sliced vegetables
3. Include optional ingredients if desired
This versatile, protein-packed lunch offers numerous health benefits and can be customized with your favorite veggies. It’s quick to assemble, making it perfect for busy summer days when you want something light and flavorful.
29. Prosciutto and Melon Skewers: A Simple Savory-Sweet Treat
Ingredients:
- Fresh chunks of your favorite melon
- Thin slices of high-quality prosciutto
Preparation:
- Skewer the melon and prosciutto together, alternating between the juicy melon and savory prosciutto.
Enjoy this simple yet sophisticated lunch idea—it’s ready in minutes and absolutely delicious! 🏕️🌟
30. Grilled Shrimp Tacos with Mango Salsa: A Tropical Treat
Shrimp Tacos with Mango Salsa: A Tropical Delight
Ingredients:
- Grilled shrimp
- Sweet and tangy mango salsa
- Soft corn tortillas
Preparation:
- Grill the shrimp to perfection.
- Assemble the tacos by layering the shrimp and mango salsa in soft corn tortillas.
31. BBQ Chicken Sliders with Slaw: A Miniature Delight
Revamp the classic BBQ chicken sandwich into mini sliders paired with slaw for a delightful summertime treat. These bite-sized delights burst with flavor, combining shredded BBQ chicken and smoky goodness with soft mini slider buns and a dollop of crunchy coleslaw.
Ingredients:
- Shredded BBQ chicken (cooked)
- Mini slider buns
- Coleslaw (homemade or store-bought)
Preparation:
- Shred the cooked BBQ chicken.
- Mix in extra BBQ sauce for added flavor.
- Prepare coleslaw using shredded cabbage, carrots, and creamy dressing (or use store-bought coleslaw).
- Assemble the sliders: layer BBQ chicken on mini slider buns, top with coleslaw.
- Enjoy these tangy, creamy bites as a quick summer lunch or party appetizer.
Pair with refreshing lemonade or iced tea for the perfect summer combo!
32. Turkey Avocado BLT: A Modern Take on a Classic
This sandwich is a perfect summer lunch, combining lean turkey and creamy avocado for a healthy twist on the classic BLT. It’s quick to make and great for picnics or beach days.
Ingredients:
– Toasted bread
– Ripe avocado, mashed
– Thinly sliced turkey
– Crisp lettuce
– Juicy tomatoes
– Mayo or favorite dressing (optional)
Preparation:
1. Toast the bread.
2. Spread mashed avocado on one side.
3. Layer thinly sliced turkey.
4. Add lettuce and tomato slices.
5. Optionally, add mayo or dressing for extra flavor.
This modernized BLT is a delicious and healthier option, perfect for any summer day.
33. Caprese Ciabatta Sandwich: Bringing Italy to Your Lunch Table
Inviting a slice of Italy to your midday meal, the Caprese Ciabatta Sandwich provides a refreshing and delicious break from your daily routine.
This easy summer lunch idea requires simple, yet flavorful ingredients: ripe, juicy tomatoes, slices of fresh mozzarella, and handfuls of aromatic basil leaves.
Ingredients:
– Ciabatta bread
– Ripe tomatoes
– Fresh mozzarella
– Basil leaves
– Olive oil
– Sea salt and black pepper
– Balsamic glaze (optional)
Preparation:
1. Slice and lightly toast ciabatta bread.
2. Layer mozzarella and tomatoes, alternating slices.
3. Add fresh basil leaves between layers.
4. Drizzle with olive oil, sprinkle sea salt and black pepper.
5. Optional: drizzle balsamic glaze.
This sandwich is light yet satisfying, perfect for a relaxed weekend brunch or casual gathering.
The Caprese Ciabatta Sandwich is a testament to the saying “less is more,” proving that a few quality ingredients can create a truly memorable meal. Make your lunch break a mini Italian getaway with this easy and delicious sandwich recipe.
34. Quinoa Veggie Bowl with Lemon Tahini Dressing: Light yet Filling
This Quinoa Veggie Bowl is a delicious blend of health and flavor, making it a top choice for an easy summer lunch. The base is fluffy, cooked quinoa, known for its high protein content and nutty flavor. Add a rainbow of veggies like bell peppers, cucumbers, or sweet corn.
Experiment with different vegetables to suit your taste.
Ingredients:
– Cooked quinoa
– Bell peppers
– Cucumbers
– Sweet corn
– Optional: other favorite veggies
Lemon Tahini Dressing:
– Lemon juice
– Tahini
Preparation:
1. Cook the quinoa until fluffy.
2. Chop and add bell peppers, cucumbers, and sweet corn.
3. Mix lemon juice and tahini to make the dressing.
4. Drizzle the dressing over the bowl.
This Quinoa Veggie Bowl is not just a visual feast, but also a nutritional powerhouse.
It’s packed with fiber, vitamins, and protein, making it a wholesome choice for a summer lunch. It’s light yet filling, sure to keep your hunger at bay till dinner time. Enjoy this easy, healthy, and delicious meal—a true taste of summer in every bite!
35. Sweet Potato and Black Bean Bowl: A Taste of Summer in Every Bite
The Sweet Potato and Black Bean Bowl is a cherished easy summer lunch idea, bursting with flavors and packed with nutrients.
The earthy black beans harmonize beautifully with the sweetness of roasted sweet potatoes, making every bite delightful and satisfying.
Ingredients:
– Sweet potatoes
– Black beans
– Favorite spices
– Fresh corn
– Avocado
Preparation:
1. Roast sweet potatoes until soft and caramelized.
2. Heat black beans, adding favorite spices for extra flavor.
3. Layer warm black beans in a bowl.
4. Add roasted sweet potatoes on top.
5. Sprinkle fresh corn for crunch and color.
6. Top with slices of creamy avocado.
This bowl is a delightful blend of flavors and textures, making it a perfect light yet filling summer lunch. Enjoy every bite and feel energized through the day!
36. Buffalo Chicken Nugget Burrito: The Summer Twist
The chicken nugget burrito is an exciting addition to your easy summer lunch ideas.
Imagine extra-crispy buffalo chicken nuggets wrapped in a warm, soft tortilla with your favorite fillings. For added texture, crisp up the burrito in a skillet to seal the seam. This flavorful fusion is easy to prepare and satisfies your craving for something unique and filling.
Ingredients:
– Buffalo chicken nuggets
– Tortillas
– Favorite fillings (lettuce, cheese, tomatoes, etc.)
Preparation:
1. Cook buffalo chicken nuggets until crispy.
2. Warm the tortillas.
3. Fill tortillas with chicken nuggets and favorite fillings.
4. Optionally, crisp the burrito in a skillet to seal the seam.
Perfect for a lazy summer afternoon, this chicken nugget burrito is sure to be a hit at your next summer gathering. Enjoy this easy and delicious meal!
37. Chicken Burrito Bowl: A Summer Favorite
When it comes to easy summer lunch ideas, few dishes are as versatile and satisfying as a chicken burrito bowl. This refreshing meal is a crowd-pleaser, perfect for hot summer days.
You can personalize it with a choice of grilled chicken, fresh veggies, and assorted toppings.
Ingredients:
– Grilled chicken
– Fresh veggies (lettuce, tomatoes, corn, bell peppers)
– Rice or quinoa
– Black beans or pinto beans
– Cheese
– Salsa
– Guacamole
– Sour cream
– Lime wedges
Preparation:
1. Cook rice or quinoa and set aside.
2. Grill chicken and slice it into strips.
3. Chop fresh veggies.
4. In a bowl, layer rice/quinoa, beans, grilled chicken, and veggies.
5. Top with cheese, salsa, guacamole, and sour cream.
6. Serve with lime wedges on the side.
38. Light and Tasty: Greek Salad with Chicken Recipe
A Greek Chicken Salad adds Mediterranean flair to your easy summer lunch ideas. Combining grilled chicken, cucumbers, tomatoes, olives, and feta cheese, it’s dressed with a light olive oil, lemon juice, and spice blend.
The chicken, marinated in lemon, olive oil, and Greek seasonings, is grilled to perfection. Crispy pita chips add a satisfying crunch.
Ingredients:
– Chicken breast
– Cucumbers
– Tomatoes
– Olives
– Feta cheese
– Olive oil
– Lemon juice
– Greek seasonings
– Pita chips
To make: Marinate and grill the chicken, chop vegetables, mix with olives and feta, then toss with the dressing. Top with pita chips.
This customizable salad comes together in 30 minutes, offering a light, tasty, and easy-to-prepare dish perfect for warm summer days.
39. Sweet Potato Skewers
Sweet potato skewers are a delicious and easy summer lunch option.
These skewers offer a perfect balance of sweet and savory flavors, making them a hit at any gathering. Grilled to perfection, they are nutritious and versatile, ideal for both casual picnics and relaxed home meals.
Ingredients:
– Sweet potatoes
– Olive oil
– Garlic powder
– Smoked paprika
– Salt and pepper
– Fresh rosemary or thyme
– Honey (optional)
– Wooden or metal skewers
Preparation:
1. Peel and cut sweet potatoes into bite-sized cubes.
2. Toss sweet potato cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Thread sweet potato cubes onto skewers.
4. Grill skewers over medium heat, turning occasionally, until tender and slightly charred (about 10-15 minutes).
5. Sprinkle with fresh rosemary or thyme and drizzle with honey if desired.
6. Serve hot, as a standalone dish or alongside your favorite dipping sauce.
40. Pesto Corn Salad with Shrimp
Pesto corn salad with shrimp is a delightful and easy summer lunch idea.
This vibrant dish combines the sweetness of fresh corn with the savory flavor of shrimp, all enhanced by the richness of pre-made pesto. It’s a refreshing and satisfying option for hot days, perfect for picnics or casual home dining.
Ingredients:
– Fresh corn kernels
– Pre-cooked shrimp
– Fresh refrigerated pre-made pesto (don’t buy the yucky shelf-stable ones)
– Cherry tomatoes
– Red onion
– Fresh basil
– Olive oil
– Salt and pepper
– Lemon wedges
Preparation:
1. Sauté corn kernels in olive oil until slightly charred.
2. Halve cherry tomatoes and finely chop red onion.
3. In a large bowl, combine sautéed corn, cherry tomatoes, red onion, and pre-cooked shrimp.
4. Add fresh pre-made pesto and mix well to coat all ingredients.
5. Season with salt and pepper to taste.
6. Garnish with fresh basil and serve with lemon wedges on the side.
41. Fish Tacos – A fresh caught taste of summer
Fish tacos are a fantastic and easy summer lunch idea. They combine the light, flaky texture of fish with fresh, vibrant toppings, making them a delicious and refreshing meal. Perfect for a quick lunch or a casual outdoor gathering, fish tacos are versatile and crowd-pleasing.
Ingredients:
– White fish fillets (such as cod or tilapia)
– Corn tortillas
– Olive oil
– Lime juice
– Chili powder
– Cumin
– Salt and pepper
– Cabbage
– Red onion
– Cilantro
– Avocado
– Sour cream
– Hot sauce (optional)
Preparation:
1. Season fish fillets with olive oil, lime juice, chili powder, cumin, salt, and pepper.
2. Grill or pan-fry fish until cooked through and flaky.
3. Warm corn tortillas on the grill or in a skillet.
4. Thinly slice cabbage and red onion.
5. In a bowl, mix sliced cabbage, red onion, and chopped cilantro.
6. Assemble tacos by placing fish on tortillas, topping with cabbage mixture, avocado slices, and a dollop of sour cream.
7. Drizzle with lime juice and hot sauce if desired. Serve immediately.
42. Tropical Fruit Salad with Honey-Lime Dressing
Tropical fruit salad with honey-lime dressing is a vibrant and refreshing summer lunch idea. This dish combines a variety of tropical fruits, creating a sweet and tangy flavor that’s perfect for hot days.
Ingredients:
– Pineapple (cubed)
– Mango (cubed)
– Kiwi (sliced)
– Papaya (cubed)
– Strawberries (halved)
– Blueberries
– Fresh mint leaves
– Honey
– Lime juice
Preparation:
1. In a large bowl, combine cubed pineapple, mango, papaya, sliced kiwi, halved strawberries, and blueberries.
2. In a small bowl, mix honey and lime juice to make the dressing.
3. Drizzle the honey-lime dressing over the fruit salad.
4. Garnish with fresh mint leaves and serve immediately.
43. Summer Chopped Salad with Champagne Basil Vinaigrette
Diving into the realm of easy summer lunch ideas, consider a salad that takes advantage of the season’s bounty. A delightful mix of fresh, crunchy vegetables, sweet summer corn, and aromatic herbs, drizzled with a champagne basil vinaigrette, makes for a light and refreshing lunch.
This concoction not only satisfies your hunger but also provides a burst of nutrition.
Ingredients:
– Mixed greens
– Cherry tomatoes
– Cucumber
– Sweet corn kernels
– Red onion
– Fresh basil
– Champagne basil vinaigrette
Preparation:
1. Chop mixed greens, cherry tomatoes, cucumber, and red onion.
2. Mix vegetables and sweet corn kernels in a large bowl.
3. Add fresh basil leaves.
4. Drizzle with champagne basil vinaigrette and toss to combine.
5. Serve immediately, optionally paired with a chilled glass of white wine.
44. 5-Step Easy Fried Egg BLT Recipe
Reimagining the classic BLT, you can whip up a Fried Egg BLT in just five easy steps.
This versatile sandwich works wonders for both breakfast and lunch. Competitors laud its simplicity, relishing in the harmonious blend of toasted bread, succulent bacon, fresh lettuce, juicy tomatoes, and the crowning glory – a perfectly fried egg.
Ingredients:
– Bread slices
– Bacon strips
– Lettuce
– Tomato slices
– Eggs
– Mayonnaise
– Salt and pepper
Preparation:
1. Toast bread slices.
2. Cook bacon until crispy.
3. Fry eggs to desired doneness.
4. Spread mayonnaise on toasted bread.
5. Layer lettuce, tomato, bacon, and fried egg on bread. Season with salt and pepper. Serve immediately.
45. Grilled Sausage with Sriracha Mayo
Grilled sausage with Sriracha mayo is an easy and flavorful summer lunch idea.
The smoky, savory taste of grilled sausages pairs perfectly with the spicy kick of Sriracha mayo, making it a crowd-pleaser. Ideal for quick meals, this dish is perfect for outdoor gatherings or casual home dining.
Ingredients:
– Pre-cooked sausages
– Hot dog buns
– Store-bought Sriracha mayo
– Lettuce
– Red onion slices
– Pickles
Preparation:
1. Grill pre-cooked sausages until heated through and slightly charred.
2. Toast hot dog buns on the grill.
3. Spread Sriracha mayo on the inside of each bun.
4. Place grilled sausage in the bun and top with lettuce, red onion slices, and pickles.
5. Serve immediately.
46. Grilled Chicken Ramen Salad
Grilled chicken ramen salad is an easy and refreshing summer lunch idea.
Combining the smoky flavor of grilled chicken with the crunchy texture of ramen noodles and fresh vegetables, this dish offers a delightful blend of flavors and textures. Perfect for picnics or casual meals at home, it’s both nutritious and satisfying.
Ingredients:
– Grilled chicken breasts
– Ramen noodles (discard seasoning packet)
– Mixed greens
– Shredded carrots
– Cucumber slices
– Green onions
– Soy sauce
– Rice vinegar
– Sesame oil
– Honey
– Sesame seeds
Preparation:
1. Grill chicken breasts and slice into strips.
2. Cook ramen noodles according to package instructions, then drain and let cool.
3. In a large bowl, combine mixed greens, shredded carrots, cucumber slices, and green onions.
4. Add cooled ramen noodles and grilled chicken strips to the bowl.
5. In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey to make the dressing.
6. Drizzle dressing over the salad and toss to combine. Sprinkle with sesame seeds before serving.
47. Blackened Shrimp Bowls
Blackened shrimp bowls are an easy and flavorful summer lunch idea.
The spicy, smoky taste of blackened shrimp combined with fresh vegetables and a bed of rice creates a satisfying and nutritious meal. Perfect for quick lunches or casual outdoor dining, these bowls are sure to please.
Ingredients:
– Shrimp (peeled and deveined)
– Blackening seasoning
– Olive oil
– Cooked rice or quinoa
– Mixed greens
– Avocado slices
– Cherry tomatoes
– Red onion slices
– Lime wedges
Preparation:
1. Toss shrimp with olive oil and blackening seasoning.
2. Cook shrimp in a hot skillet until blackened and cooked through.
3. In bowls, layer cooked rice or quinoa, mixed greens, avocado slices, cherry tomatoes, and red onion slices.
4. Top with blackened shrimp.
5. Serve with lime wedges on the side.
48. Cucumber and Hummus Boats
Cucumber and hummus boats are a refreshing and easy summer lunch idea.
This light dish combines the crispness of fresh cucumber with the creamy, savory taste of hummus. Perfect for quick, healthy meals or as a delightful appetizer for gatherings.
Ingredients:
– Cucumbers
– Hummus (store-bought or homemade)
– Cherry tomatoes
– Feta cheese (optional)
– Fresh dill or parsley
– Olive oil
– Salt and pepper
Preparation:
1. Slice cucumbers in half lengthwise and scoop out seeds to create a boat shape.
2. Fill cucumber boats with hummus.
3. Top with halved cherry tomatoes, crumbled feta cheese (if using), and chopped fresh dill or parsley.
4. Drizzle with olive oil and season with salt and pepper.
5. Serve immediately.
49. Grilled Skirt Steak with Summer Relish
Grilled skirt steak with summer relish is a flavorful and easy summer lunch idea.
The tender, juicy steak paired with a vibrant, fresh relish creates a satisfying and delicious meal. Perfect for outdoor gatherings or a quick lunch at home, this dish is sure to impress.
Ingredients:
– Skirt steak
– Olive oil
– Salt and pepper
– Cherry tomatoes
– Corn kernels (fresh or grilled)
– Red onion
– Fresh basil
– Lime juice
– Olive oil (for relish)
Preparation:
1. Season skirt steak with olive oil, salt, and pepper.
2. Grill steak over medium-high heat until desired doneness, then let rest before slicing.
3. In a bowl, combine halved cherry tomatoes, corn kernels, diced red onion, and chopped fresh basil.
4. Drizzle with lime juice and olive oil, and season with salt and pepper to taste.
5. Serve sliced steak topped with the summer relish.
50. Shrimp Po’Boys with Mango Slaw
Shrimp Po’Boys with mango slaw are a delicious and easy summer lunch idea.
Combining crispy, flavorful shrimp with a refreshing mango slaw, these sandwiches offer a perfect balance of sweet and savory. Ideal for picnics or casual meals, they bring a taste of summer to every bite.
Ingredients:
– Shrimp (peeled and deveined)
– Flour
– Cornmeal
– Cajun seasoning
– Eggs
– Baguettes or sub rolls
– Mayonnaise
– Lettuce
– Mango
– Cabbage
– Carrots
– Lime juice
– Honey
– Salt and pepper
Preparation:
1. Coat shrimp in a mixture of flour, cornmeal, and Cajun seasoning.
2. Dip coated shrimp in beaten eggs, then fry until golden and crispy.
3. In a bowl, combine shredded cabbage, grated carrots, and diced mango.
4. Dress the slaw with lime juice, honey, salt, and pepper.
5. Spread mayonnaise on baguettes or sub rolls.
6. Layer lettuce, fried shrimp, and mango slaw in the rolls. Serve immediately.
51. Tequila Lime Shrimp with Zucchini “Noodles”
Tequila lime shrimp with zucchini “noodles” is a refreshing and easy summer lunch idea.
This light, flavorful dish combines the zesty taste of tequila lime shrimp with the fresh crunch of zucchini noodles. Perfect for a quick, healthy meal, it’s both satisfying and nutritious.
Ingredients:
– Shrimp (peeled and deveined)
– Tequila
– Lime juice
– Garlic
– Olive oil
– Zucchini (ideally pre-julienned in the produce cut veggie section)
– Cherry tomatoes
– Fresh cilantro
– Salt and pepper
Preparation:
1. Marinate shrimp in tequila, lime juice, minced garlic, olive oil, salt, and pepper.
2. Spiralize zucchini to create “noodles.” using a cheese grater or food processor (unless buying pre-spiraled)
3. Sauté shrimp in a hot skillet until pink and cooked through.
4. In a separate pan, lightly sauté zucchini noodles until just tender.
5. Toss zucchini noodles with halved cherry tomatoes and cooked shrimp.
6. Garnish with chopped fresh cilantro and a squeeze of lime juice. Serve immediately.
52. Cheesy Summer Squash Flatbreads
Cheesy summer squash flatbreads are a delicious and easy summer lunch idea.
Combining the mild, sweet flavor of summer squash with melty cheese on a crisp flatbread, this dish is perfect for a quick and satisfying meal. Ideal for outdoor gatherings or casual lunches, it’s both tasty and versatile.
Ingredients:
– Flatbread
– Summer squash (yellow squash or zucchini)
– Olive oil
– Garlic
– Mozzarella cheese
– Parmesan cheese
– Fresh basil
– Salt and pepper
Preparation:
1. Preheat oven to 400°F (200°C).
2. Thinly slice summer squash.
3. Sauté sliced squash in olive oil with minced garlic until tender.
4. Place flatbreads on a baking sheet and top with mozzarella cheese, sautéed squash, and grated Parmesan cheese.
5. Bake until flatbreads are crispy and cheese is melted (about 10-12 minutes).
6. Garnish with fresh basil and season with salt and pepper. Serve immediately.
53. Crab Louie Lettuce Wraps
Crab Louie lettuce wraps are a light and easy summer lunch idea.
This dish features tender crab meat mixed with fresh vegetables, all wrapped in crisp lettuce leaves. Perfect for a quick, refreshing meal, these wraps are both nutritious and flavorful.
Ingredients:
– Crab meat (fresh or canned)
– Romaine or butter lettuce leaves
– Cherry tomatoes
– Hard-boiled eggs
– Avocado
– Red onion
– Louie dressing (store-bought or homemade)
– Lemon wedges
Preparation:
1. Wash and separate lettuce leaves.
2. Dice cherry tomatoes, hard-boiled eggs, avocado, and red onion.
3. In a bowl, gently mix crab meat with diced vegetables and Louie dressing.
4. Spoon the crab mixture into lettuce leaves.
5. Serve with lemon wedges on the side. Serve immediately.
54. Caprese Stuffed Avocados
Caprese stuffed avocados are a quick and refreshing summer lunch idea. This dish combines the creamy texture of avocados with the classic flavors of a Caprese salad, making it a healthy and satisfying option.
Ingredients:
– Ripe avocados
– Cherry tomatoes
– Fresh mozzarella balls
– Fresh basil
– Balsamic glaze
– Olive oil
– Salt and pepper
Preparation:
1. Halve and pit the avocados.
2. Dice cherry tomatoes and fresh mozzarella balls.
3. In a bowl, mix tomatoes, mozzarella, chopped basil, olive oil, salt, and pepper.
4. Spoon the Caprese mixture into the avocado halves.
5. Drizzle with balsamic glaze and serve immediately.
55. Mediterranean Chickpea Salad Wraps
Mediterranean chickpea salad wraps are a delicious and easy summer lunch idea. These wraps are filled with a flavorful chickpea salad and wrapped in a soft tortilla, making them perfect for a light and nutritious meal.
Ingredients:
– Canned chickpeas (drained and rinsed)
– Cherry tomatoes
– Cucumber
– Red onion
– Kalamata olives
– Feta cheese
– Fresh parsley
– Lemon juice
– Olive oil
– Salt and pepper
– Tortillas or wraps
Preparation:
1. In a bowl, combine chickpeas, halved cherry tomatoes, diced cucumber, chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
2. Dress the salad with lemon juice, olive oil, salt, and pepper.
3. Spoon the chickpea salad onto tortillas or wraps.
4. Roll up the wraps and serve immediately.
Conclusion
In the heat of summer, it’s crucial to have an arsenal of quick, easy, and refreshing recipes at your disposal. Whether you’re looking for a light and refreshing salad, a hearty wrap, or a luxurious lobster roll, these 55 summer lunch ideas offer a range of options to suit every palate.
These recipes are not only delicious but also easy to put together, making summer meal prep a breeze.
So, don’t let the heat get you down. Embrace the flavors of summer, experiment with different ingredients and recipes, and enjoy a variety of refreshing and satisfying meals. Remember, summer is all about enjoying good food with good company, so make the most of it with these quick and easy lunch ideas.
Happy eating, everyone!
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