Spaghetti Squash with Sausage

Savory Spaghetti Squash with Italian Sausage

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If you’re looking for a comforting yet healthy dish, look no further than this recipe for spaghetti squash with Italian sausage.

It’s a perfect choice. It combines the nutty flavor of roasted spaghetti squash with the rich, savory taste of sausage, creating a delightful meal that’s both satisfying and guilt-free.

This recipe is a fantastic way to enjoy a low-carb twist on traditional pasta dishes. The spaghetti squash mimics the texture of noodles while delivering a unique taste that pairs beautifully with the spices of Italian sausage. Trust me, your taste buds will thank you!

Whether you’re meal prepping for the week or planning a cozy dinner, this dish is not only easy to make but also sure to impress anyone at your table.

Ingredients That Shine

This dish features a medley of vibrant ingredients, each contributing to the final flavor profile.

The star of the show is the spaghetti squash, offering a unique and nutty base. It’s complemented wonderfully by juicy Italian sausage, which adds depth and richness.

Colorful bell peppers and aromatic garlic bring brightness and freshness, making every bite a flavorful experience.

Cooking Techniques to Highlight

Preparation begins with roasting the spaghetti squash, which enhances its natural sweetness. Roasting also creates the perfect texture for those delightful “noodles.”

Then, sautéing the sausage and vegetables in a skillet allows the flavors to meld beautifully. This step is crucial for developing the dish’s savory essence.

Assembly for Maximum Flavor

Once the spaghetti squash is ready, it’s time to combine it with the sausage mixture.

Mixing in marinara sauce introduces a tangy note that rounds out the dish perfectly. Stirring the ingredients together ensures that every forkful is packed with flavor.

Garnishes That Elevate the Dish

To finish, fresh basil adds a pop of color and a fresh aroma that elevates the overall dish.

Don’t forget the grated Parmesan cheese, which provides a creamy and salty contrast that ties everything together.

Serving Suggestions

Serve this dish in rustic bowls for a cozy presentation, perfect for sharing.

Perfect for Any Occasion

This spaghetti squash dish is not only healthy but also versatile enough for any dining occasion.

Whether it’s a weeknight dinner or a gathering with friends, it’s sure to impress with its vibrant colors and hearty flavors.

Delicious Spaghetti Squash with Sausage Recipe

This spaghetti squash with sausage is a hearty and flavorful dish featuring roasted spaghetti squash strands tossed with juicy Italian sausage, bell peppers, and a touch of marinara sauce. It’s a delightful blend of textures and tastes that’s sure to please.

Ingredients

  • 1 medium spaghetti squash
  • 1 pound Italian sausage (sweet or spicy, based on preference)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup marinara sauce
  • Salt and pepper to taste
  • Olive oil for drizzling
  • Fresh basil for garnish (optional)
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  2. Cook the Sausage: In a large skillet, heat over medium heat. Add the Italian sausage, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Add the onions, bell peppers, and garlic, cooking until the vegetables are softened.
  3. Combine Ingredients: Once the spaghetti squash is done, use a fork to scrape the flesh into strands. Add the spaghetti squash strands to the skillet with the sausage mixture. Pour in the marinara sauce and stir to combine. Cook for an additional 2-3 minutes to heat through.
  4. Serve: Divide the spaghetti squash mixture among plates. Garnish with fresh basil and grated Parmesan cheese if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 22g
  • Protein: 20g
  • Carbohydrates: 15g

This recipe is part of my 119 Hearty Winter Recipes You’ll Love When It Gets Cold. Just click that link to see all the amazing options!

Jeff Campbell
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