This savory vegetable frittata is a versatile dish perfect for breakfast, brunch, or even a light dinner. Packed with fresh vegetables and eggs, it offers a nutritious and satisfying meal that can be customized to your taste.
The recipe is simple and requires minimal cooking skills. You can use any combination of vegetables you have on hand, making it a great way to use up leftovers.
Overview of the Vegetable Frittata
The vegetable frittata is a delightful dish that showcases a medley of fresh ingredients. It’s perfect for any meal of the day, whether it’s breakfast, brunch, or a light dinner.
With its golden, fluffy texture and vibrant colors, this frittata is not just a treat for the taste buds but also a feast for the eyes.
Key Ingredients
This frittata features a wonderful combination of vegetables, including bell peppers, fresh spinach, and cherry tomatoes.
These ingredients not only add flavor but also provide essential nutrients. The addition of eggs and cheese creates a satisfying and hearty dish that is sure to please.
Cooking Technique
The preparation of a frittata is straightforward and requires minimal cooking skills. Start by sautéing the vegetables until they are tender, allowing their flavors to meld beautifully.
Once the vegetables are ready, whisk together eggs and milk, pour the mixture over the sautéed veggies, and finish cooking in the oven for a perfectly set top.
Presentation Tips
Serving the frittata can elevate the dining experience. Slice the frittata into wedges and arrange them on a rustic wooden table for a charming presentation.
Garnish with fresh herbs to add a pop of color and freshness, and don’t forget a fork for easy serving!
Serving Suggestions
This dish pairs wonderfully with a side salad or some crusty bread for a complete meal.
Consider adding a dollop of sour cream or a sprinkle of hot sauce for those who enjoy a bit of extra flavor.
The versatility of the frittata means it can be enjoyed warm or at room temperature, making it ideal for gatherings.
Nutrition Highlights
Each serving of this frittata is packed with nutrients, providing a good balance of protein, fats, and carbohydrates.
With around 220 calories per slice, it makes for a wholesome option that can fit into various dietary plans.
Feel free to customize the ingredients to suit your nutritional needs or preferences!
Easy Vegetable Frittata Recipe
This frittata features a blend of sautéed vegetables mixed with beaten eggs, cooked until set, and finished under the broiler for a golden top. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1 cup bell peppers, diced
- 1 cup spinach, chopped
- 1/2 cup onion, diced
- 1/2 cup cherry tomatoes, halved
- 1 cup shredded cheese (cheddar or feta)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Sauté Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add the diced onion and bell peppers, and sauté until softened (about 5 minutes). Stir in the spinach and cherry tomatoes, cooking for another 2-3 minutes until the spinach wilts.
- Prepare Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the shredded cheese on top.
- Cook the Frittata: Cook on the stovetop for about 5 minutes until the edges start to set. Then, transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggs are fully set and the top is lightly golden.
- Serve: Remove from the oven, let cool slightly, and slice into wedges. Garnish with fresh herbs if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 220kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 6g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
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