Healthy Quinoa and Apple Salad

Nutty Quinoa and Apple Salad Recipe

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This refreshing quinoa salad combines the nutty flavor of quinoa with crisp apples and a variety of nuts for added texture and nutrition. It’s a perfect side dish or light meal that’s both healthy and satisfying.

Jump to Recipe

The recipe is easy to prepare and can be customized with your favorite nuts and fruits. It’s a great option for meal prep or a quick lunch.

Ingredients That Shine

This quinoa salad is a delightful mix of textures and flavors, making it a standout dish for any occasion.

The star ingredient, quinoa, provides a nutty base that pairs beautifully with the crispness of diced apples.

Mixed nuts add a satisfying crunch, while dried cranberries introduce a hint of sweetness that balances the dish perfectly.

For those who enjoy a bit of creaminess, crumbled feta cheese can be included, enhancing the overall flavor profile.

Preparation Made Simple

Preparing this salad is straightforward and quick, taking about 30 minutes from start to finish.

Begin by cooking the quinoa in water or vegetable broth until fluffy.

While the quinoa cools, whisk together a light vinaigrette made from olive oil, apple cider vinegar, honey, salt, and pepper.

This dressing ties all the ingredients together, adding a refreshing zing to the salad.

Combining Flavors

Once the quinoa has cooled, combine it in a large bowl with the diced apples, chopped mixed nuts, and dried cranberries.

Drizzle the prepared vinaigrette over the mixture and toss gently to ensure everything is evenly coated.

For a final touch, garnish with fresh parsley, which not only adds a pop of color but also a burst of freshness.

Serving Suggestions

This salad can be served immediately or stored in the refrigerator for up to two days, making it a great option for meal prep.

Its versatility allows it to function as a side dish or a light main course, perfect for lunch or dinner.

Pair it with a glass of water or your favorite beverage for a refreshing meal experience.

A Rustic Presentation

Serving this quinoa salad in a rustic bowl enhances its inviting nature.

The combination of colors from the apples, nuts, and cranberries creates an appealing visual that is sure to impress.

Set the bowl on a wooden table, accompanied by a fork, to complete the fresh and natural atmosphere of the meal.

Nutrition and Benefits

This salad is not only delicious but also nutritious, offering a balanced mix of carbohydrates, protein, and healthy fats.

With approximately 250 calories per serving, it’s a satisfying option that supports a healthy lifestyle. Enjoy the benefits of whole ingredients while savoring each bite of this vibrant quinoa salad.

Healthy Quinoa and Apple Salad

This salad features cooked quinoa tossed with diced apples, mixed nuts, and a light vinaigrette. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 large apple, diced (any variety)
  • 1/2 cup mixed nuts (such as walnuts, almonds, and pecans), chopped
  • 1/4 cup dried cranberries or raisins
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed. Let it cool.
  2. Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper.
  3. Combine Ingredients: In a large bowl, combine the cooled quinoa, diced apple, chopped nuts, dried cranberries, and feta cheese if using. Pour the dressing over the salad and toss gently to combine.
  4. Serve: Garnish with fresh parsley if desired. Serve immediately or refrigerate for up to 2 days.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 12g
  • Protein: 6g
  • Carbohydrates: 32g

This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!

Jeff Campbell
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