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Mediterranean pasta salad photographed from above in a clear glass bowl. The salad contains bow-tie pasta mixed with fresh vegetables including red cherry tomatoes, sliced cucumbers, halved red bell peppers, diced purple onions, and black olives

Mediterranean Bow Tie Pasta Salad Recipe


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  • Author: Jeff Campbell
  • Total Time: 20
  • Yield: 6 Servings 1x
  • Diet: Vegetarian

Description

This Mediterranean bow tie pasta salad combines tender pasta, crisp vegetables, and a tangy dressing, making it a delightful addition to any meal. With a preparation time of about 20 minutes and enough to serve 6 people, it’s perfect for potlucks, picnics, or family dinners.


Ingredients

Scale
  • 8 oz bow tie pasta (farfalle)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup black olives, sliced
  • 1 cup artichoke hearts, quartered
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste


Instructions

  1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the bow tie pasta and cook according to package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process.
  2. Prepare the Vegetables: In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, kalamata olives, black olives, artichoke hearts, parsley, and basil.
  3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and black pepper until emulsified.
  4. Combine: Add the rinsed pasta to the large mixing bowl with the vegetables. Pour the dressing over the pasta salad and toss gently to combine. Finally, sprinkle the top with crumbled feta cheese.
  5. Serve: Chill for at least 30 minutes before serving to allow the flavors to meld. Enjoy as a refreshing side dish or light main meal.
  • Prep Time: 10
  • Cook Time: 10
  • Category: Appetizer, Dinner, Side Dish
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Fat: 12
  • Carbohydrates: 21
  • Protein: 6