Description
This Mediterranean stew is a savory combination of chickpeas, spinach, and tomatoes, seasoned with aromatic garlic and cumin. Each bite is a burst of freshness, complemented by the tangy kick of lemon juice that brightens the dish. It’s a satisfying, healthy meal that’s rich in flavor and nutrients.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, chopped
- 1 can (14 oz) diced tomatoes
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- 1 cup vegetable broth
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Notes
- Heat the olive oil in a large pot over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the cumin and cook for another 30 seconds, allowing the spices to release their aroma.
- Add the diced tomatoes and vegetable broth to the pot. Bring the mixture to a simmer.
- Incorporate the chickpeas and chopped spinach, stirring until the spinach wilts and the chickpeas are heated through.
- Finish with lemon juice, adjusting seasoning with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Fat: 7
- Carbohydrates: 27
- Protein: 12